Therapy & Counselling

A space to explore, heal, and grow

Personalized therapy for individuals, couples, and families — delivered by a team that genuinely cares about the people in front of them.

A therapist takes notes in a notebook while sitting across from a client during a therapy session.
About therapy & counselling

Therapy that's built around you

At Little Tree, therapy isn't a formula — it's a relationship. Our clinicians take time to understand who you are, what you're carrying, and where you want to go before anything else. Every session is shaped by you: your pace, your goals, and what feels right.

Whether you're working through something acute — a loss, a difficult relationship, a period of burnout — or exploring patterns that have followed you for years, we'll meet you where you are. Sessions are 50 minutes and are available in-person at our Sherwood Park clinic or virtually anywhere in Alberta.

Who we work with

Support for every stage of life

Our clinicians work with children, teens, adults, couples, and families. Whatever your situation, we'll help you find the right fit.

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Individual Counselling
Support for navigating life’s challenges, improving emotional well-being, and fostering personal growth through one-on-one therapy.
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Family & Child Counselling
Collaborative therapy to strengthen family relationships, address behavioural or emotional concerns, and support healthy development in children and teens.
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Couples Counselling
Guidance for couples looking to improve communication, rebuild trust, or navigate transitions together in a supportive setting.
CBT
EMDR
EFT
DBT
Gottman Method
Play Therapy
A therapist sits with a clipboard and speaks warmly with a client during a therapy session in a cozy office setting.
Our approach

Evidence-based, always human

Our clinicians draw from a range of proven modalities — including CBT, EMDR, EFT, DBT, Gottman Method, play therapy, and more. The right approach depends entirely on you. We'll talk through what makes sense together.

Why us

Why choose Little Tree for therapy

Care that feels human, grounded in evidence, and tailored to you. Our team brings deep clinical experience, warm connection, and a commitment to helping people thrive — at every age and stage.

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A team with real range
With backgrounds spanning psychology, social work, and counselling, our clinicians cover a wide spectrum of needs and approaches.
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Inclusive, welcoming care
We create a space where every client — regardless of background, identity, or experience — feels genuinely respected.
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In-person and virtual options
See us at our Sherwood Park clinic or connect from anywhere in Alberta through secure virtual sessions.
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No referral needed
You can book directly online through Jane App — no doctor's referral required to get started.
Get started

Ready to take the first step?

Reaching out is often the hardest part. Our team is here to make everything after that as easy and comfortable as possible.