Mental health resources

Trusted information & support for when you need it most

These resources are here to help you find care, understanding, and community outside of therapy. While not a substitute for professional treatment, they can provide immediate guidance, crisis support, and ongoing education about mental health and well-being.

Crisis & immediate support

If you need help right now

Emergency
Call 911 or go to your nearest emergency department if you are in immediate danger
Talk Suicide Canada
1 (833) 456-4566 (24/7) or text 45645
Alberta Mental Health Help Line
1 (877) 303-2642
Crisis Line
(780) 482-HELP (4357)
Access 24/7 Distress Line
(780) 424-2424
Other resources

Trusted mental health resources

Canadian Mental Health Association (CMHA)
A nationwide organization offering information, education, and advocacy for mental health. The Edmonton branch provides local programs, support groups, and resources for individuals and families.
Visit CMHA Edmonton
Psychologists’ Association of Alberta (PAA)
The professional body for Alberta psychologists. Offers resources on finding registered psychologists, understanding therapy types, and learning about mental health topics.
Visit PAA
College of Alberta Psychologists (CAP)
The regulatory organization responsible for licensing psychologists in Alberta. Provides public resources for verifying registration and understanding ethical standards in practice.
Visit CAP
Crisis Line (Edmonton Distress Line)
If you’re in crisis or need someone to talk to, call 780-482-HELP (4357) — available 24/7 for immediate support.
Learn more
Edmonton Community Resources (211 Alberta)
Dial 211 or visit ab.211.ca for free, confidential access to community, social, and health-related services across Alberta — available 24/7.
Visit 211 Alberta
Access 24/7
A mental health intake and referral service through Alberta Health Services. Call 780-424-2424 (press 2) or visit the Access 24/7 centre for urgent mental health concerns, assessment, and support in the Edmonton area.
Learn more
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Newsletter

Little Tree Psychology Corner

Welcome to the Little Tree Psychology Corner — a monthly resource offering insight and practical guidance on child and youth mental health. Each issue explores topics like emotional development, early signs of concern, and strategies to nurture resilience at home and in the classroom.

Written by our team of psychologists, our newsletter is designed to inform and empower parents, teachers, and daycare staff with clear, actionable advice — helping the next generation grow up healthier, happier, and more supported.

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If you can’t find what you’re looking for, our team is happy to point you toward the right resource or support.

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