hello049845Feb 23 minEmbracing Embarrassment: A Journey to Self-CompassionEmbarrassment. It's a common feeling we've all been through a misspoken word, tripping in public, accidentally calling someone by the...
hello049845Dec 30, 20236 minNavigating the New Year: Setting Goals with a Focus on Mental Well-beingThe beginning of a new year is a great time to take stock of the previous year and set goals for the new one on the horizon. It's a time...
hello049845Dec 15, 20234 minWinter Blues: Unraveling the Psychology of Seasonal Depression and Strategies for a Brighter MindsetWinter's arrival, marked by shorter days and heightened holiday stress, often brings a sense of introspection that leads many to question...
Little TreeNov 2, 20235 minThe Art of Delegating: Anxiety Counselling Sherwood ParkAs the clock ticked past midnight, the glow of my laptop screen was a testament to a familiar scenario — my inability to step away from...