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The Art of Delegating: Anxiety Counselling Sherwood Park

As the clock ticked past midnight, the glow of my laptop screen was a testament to a familiar scenario — my inability to step away from work, long after everyone else had called it a night. As a self-confessed perfectionist, my career had been a carefully constructed mosaic of successes, each piece meticulously placed by my own hands. The idea of delegating tasks was akin to asking me to leave my child in the care of a stranger. It just didn't sit right.

My journey into the depths of perfectionism started early in my career. I was a rising star in the marketing department, known for my keen eye and unwavering attention to detail. "If you want something done right, do it yourself," was the mantra that played on loop in my head, powering me through countless projects and campaigns. But with each new accolade, the weight of expectations — both from myself and my colleagues — grew heavier.

The tipping point came during a particularly grueling project that demanded both creative ingenuity and strategic precision. I was juggling multiple roles, from directing the creative element of the project, to analyzing data, determined to ensure every aspect met my high standards. It was during a late-night work session, the hum of my overworked computer mirroring the mental cacophony in my head, that I hit a wall. Exhaustion washed over me, a silent wave that finally breached my steadfast resolve. That night, I faced the hard truth: my quest for perfection was an unsustainable path paved with anxiety and sleepless nights.

It was clear something had to change. Relinquishing control and learning to delegate was not just a choice but a necessity. The following weeks found me tentatively passing tasks to my trusted colleagues, each small act of trust feeling like a monumental leap of faith. The transition was far from easy. Watching others handle tasks I once clutched so tightly was unsettling, and my impulse to micromanage lurked just beneath the surface.

Yet, as time went on, something remarkable happened. The projects continued to flourish, often with fresh perspectives and ideas I hadn't considered. My team members stepped up, showcasing skills and a level of dedication that mirrored my own. Slowly, the vice-like grip of anxiety began to loosen. I started to appreciate the diverse strengths of my team, realizing that perfection wasn't the sole product of my efforts but rather a collaborative achievement.

Through learning to delegate, I discovered resilience I didn't know I had. I could be a leader without being the sole executor. I found freedom in letting go, understanding that perfectionism is not about flawlessness but about striving for excellence while acknowledging our human limitations.

Ultimately, delegating tasks has always been a struggle for me. It's not just about handing off duties; it's about relinquishing a piece of control, a slice of responsibility, and entrusting it to someone else. It's about believing that they can care about the outcome as much as I do. But the hard truth is, no one can pour from an empty cup. I had to learn the hard way that by trying to do everything, I wasn't necessarily doing myself—or my work—any favors.

When perfectionism and anxiety walk hand-in-hand, the journey through the professional landscape can become overwhelming. Perfectionists often feel that if they want something done right, they have to do it themselves. This mindset, however, is a double-edged sword. It leads to exceptional work, but it also leads to burnout, stress, and ironically, mistakes made from exhaustion.

The Impact of Perfectionism in the Workplace

Perfectionism can create an invisible barrier to personal and professional growth. It's not just about the quality of work, but also about the fear of being judged, the anxiety over possible mistakes, and the overarching belief that your worth is tied to your accomplishments. In a professional setting, these pressures compound, leading to a work culture that is less about innovation and more about preservation—preservation of reputation, standards, and an illusion of infallibility.

Learning to Delegate

The journey from being a do-it-all perfectionist to someone who can comfortably delegate is not a straight path; it's a winding road with setbacks and epiphanies. Here's what I learned about the art of delegating:

1. Start Small

Begin by delegating small, less critical tasks. Choose tasks that have room for error, where mistakes are not catastrophic but learning opportunities. This not only builds your trust in your team's capabilities but also gives them the chance to grow.

2. Choose the Right People

Know your team's strengths and delegate accordingly. The key is to match tasks with individuals whose skills align with what's needed. This not only ensures that the task is in capable hands but also boosts team morale as members feel recognized and valued for their expertise.

3. Communicate Clearly

Effective delegation requires clear communication. Define expectations, deadlines, and the scope of autonomy. Remember, delegation is not abandonment; it's about guidance and support.

4. Accept Imperfection

Accept that the outcome may not be exactly how you would have done it, but that doesn't mean it's not up to par. There's beauty in diversity, and different approaches can lead to equally excellent results.

5. Give Feedback

Provide constructive feedback. This is crucial for growth—for you and your team. Praise their efforts and be specific about any changes you’d like, so they understand how to improve.

The Psychological Shift

For perfectionists, delegating is not just a managerial tactic; it’s a psychological shift. It involves changing your mindset from 'only I can do this' to 'we can do this'. It's about moving from a place of anxiety to one of trust. And trust, I’ve learned, is a two-way street. It’s not just about them earning your trust; it’s also about you showing that you trust them.

A Personal Transformation

As a perfectionist, I had to confront my anxiety around delegation head-on. It took a series of trials and errors, reflections, and realizations. But the outcome was transformative. I learned that my value is not diminished by sharing responsibilities. My role as a leader is not just to lead but to empower. And my aim for perfection is not about a flawless process but about fostering an environment where each team member can strive for excellence.

Learning to delegate is a journey that can be fraught with anxiety for a perfectionist. It demands a significant shift in how you view control, success, and teamwork. But it is also a liberating path that opens up opportunities for growth, innovation, and balance. As I embraced delegation, I not only found that my anxiety decreased, but my team and I achieved a higher standard of work—one that was collective, inclusive, and yes, even more perfect than I could have ever achieved on my own.

| Little Tree Psychology offers Anxiety Counselling in Sherwood Park |

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