top of page

Psychological Modalities

Acceptance and Commitment Therapy

"Embracing the Present Moment, Building a Meaningful Life: Acceptance and Commitment Therapy for Personal Transformation and Improved Mental Health"

Art Therapy

"Unlocking Creativity, Healing Emotions: Art Therapy for Self-Expression and Improved Mental Health"

Attachment Focused Therapy

"Healing Through Connection, Building Trust and Resilience: Attachment-Focused Therapy for Improved Relationships and Emotional Well-Being"

Cognitive Behavioural Therapy

"Rewiring Negative Thoughts, Transforming Behaviors: Cognitive Behavioral Therapy for Positive Change and Improved Mental Health"

Dialectical Behaviour Therapy

"Balancing Acceptance and Change, Cultivating Emotional Regulation: Dialectical Behavior Therapy for Effective Coping and Improved Quality of Life"

Emotion Focused Therapy

"Connecting Through Emotions, Building Stronger Relationships: Emotion-Focused Therapy for Enhanced Intimacy and Lasting Bonds"

Existential Therapy

"Discovering Meaning, Finding Purpose: Existential Therapy for Greater Clarity and Personal Growth"

Family Systems Theory

"Strengthening Families, Healing Relationships: Family Systems Theory for Better Communication and Connection"

Gottman Couples Counselling

"Transforming Relationships, Improving Communication: Gottman Couples Counseling for Effective Conflict Resolution and Long-Term Happiness"

Interpersonal Psychotherapy

"Strengthening Connections, Improving Lives: Interpersonal Psychotherapy for Better Relationships and Mental Health"

Mindfulness Based Cognitive Therapy

"Finding Inner Peace, Relieving Mental Distress: Mindfulness-Based Cognitive Therapy for Improved Well-Being and Emotional Resilience"

Multi-systemic Therapy

"Transforming Lives, Empowering Families: Multi-Systemic Therapy for Lasting Change and Improved Well-Being"

bottom of page