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Embracing Embarrassment: A Journey to Self-Compassion

Embarrassment. It's a common feeling we've all been through a misspoken word, tripping in public, accidentally calling someone by the...

Navigating the New Year: Setting Goals with a Focus on Mental Well-being

The beginning of a new year is a great time to take stock of the previous year and set goals for the new one on the horizon. It's a time...

Winter Blues: Unraveling the Psychology of Seasonal Depression and Strategies for a Brighter Mindset

Winter's arrival, marked by shorter days and heightened holiday stress, often brings a sense of introspection that leads many to question...

The Art of Delegating: Anxiety Counselling Sherwood Park

As the clock ticked past midnight, the glow of my laptop screen was a testament to a familiar scenario — my inability to step away from...

A Parent's Heartfelt Epiphany: The Delicate Dance of Letting Go | Child Psychology Sherwood Park

Last week, as I knelt in our yard, I found myself deeply immersed in my daughter’s world of wonder and exploration. At 3, her universe is...

Empathy's Double-Edged Sword in Relationships: A topic Worth Discussing in Couples Counselling

A story from a client years ago: “It was during the fifth year of our marriage that I began to realize the depths and intricacies of...

Trauma: Is Hyper-Independence a Trauma Response? The Need for Trauma/ PTSD Therapy in Sherwood Park

A Deeper Dive: Journey with Hyper-Independence Independence, in its essence, seemed to be my earliest companion. I recall being a child,...

Agitated Depression Featuring Hyperactive or Irritable Symptoms. The need for Depression Therapy.

During my college years, I had the unique experience of attending classes with someone who, at first glance, seemed to be the epitome of...

Anxiety! Overcoming the need to "fix" everything

A few years ago, during one of our customary weekend meet-ups, a close friend named started sharing her feelings about a difficult phase...

Misbehaviours, Consequences, and Discipline Strategies Pt. 1

A reminder from the Redefining Discipline blog post: Discipline is meant to teach the child how not to behave and guide them how to...

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Stephen Tripodi