About

Modern western medicine has made us believe that treatment of any kind is to be solely approached from a symptom-based approach. I firmly believe that the latter stance may be the reason why we are currently faced with a national mental health crisis. 

I believe that each individual needs and deserves personalized holistic care. My holistic approach to therapy addresses the mind, body, and spirit, ensuring that we uncover the root causes of your challenges and create a personalized treatment plan that promotes lasting well-being. By integrating mental, emotional, physical, and lifestyle factors, I empower you to achieve sustainable recovery and lead a more balanced and fulfilling life. This approach takes time, but with your commitment, we will venture to get you results as fast as possible. 

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Over time, you will begin to recognize your central role in your own life, developing the capacity to gain or regain control over the negative experiences you have encountered.

Experience:

Dr. Benning is a registered provisional psychologist with a Doctorate in Clinical Psychology from California Southern University and a Master’s degree in Psychology from the University of Hertfordshire, UK. He brings experience from both private practice and community-based settings, where he has treated a wide spectrum of conditions, from interpersonal challenges to severe psychological disorders. In addition to his clinical expertise, Dr. Benning is proficient in administering and interpreting a variety of formal psychological assessments.​

Therapeutic Modalities

• Cognitive Behavioural Therapy 

• EMDR

• Solution Focused Therapy

• Acceptance and Commitment Therapy

• Premarital counselling