Breaking the silence, reclaiming your power
Sexual Abuse: Understanding the Impact and Finding Help
Sexual abuse is a devastating experience that can leave lasting emotional and psychological scars. Whether it's physical or emotional, sexual abuse can take many forms, and it's important to understand the impact it can have and the steps that can be taken to find help and healing.
What is sexual abuse?
Sexual abuse is any form of sexual contact that is forced, coerced, or imposed upon a person without their consent. This can include physical acts like rape or sexual assault, as well as emotional or psychological abuse like manipulation, coercion, or blackmail.
Symptoms of sexual abuse
The impact of sexual abuse can vary from person to person, but some common symptoms include:
- Anxiety and panic attacks
- Depression and feelings of hopelessness
- Difficulty sleeping or nightmares
- Anger and irritability
- Difficulty trusting others
- Feelings of shame or guilt
Treatment options for sexual abuse
Recovering from sexual abuse can be a long and challenging journey, but it is possible to find healing and hope. Therapy is a common form of treatment, and it can help individuals understand and process their experiences. Some common therapy options include cognitive-behavioral therapy, exposure therapy, and eye movement desensitization and reprocessing (EMDR). Medication can also be helpful in managing symptoms of depression, anxiety, and insomnia.
How to support a loved one who has experienced sexual abuse
If someone you know has experienced sexual abuse, there are a few things you can do to support them:
- Listen and be a supportive ear
- Believe and validate their experiences
- Encourage them to seek professional help
- Be patient and understanding.
Sexual abuse is a devastating experience that can leave long-lasting emotional and psychological scars. While recovery can be a challenging journey, it is possible to find healing and hope with the right support and treatment. Whether it's through therapy or medication, seeking professional help is a critical step in overcoming the challenges of sexual abuse and finding peace. If you or someone you know has experienced sexual abuse, remember that you are not alone and that help is available. Don't be afraid to reach out to a mental health professional for support and guidance.
Sexual Abuse Counselling – Sherwood Park Psychologists | Edmonton Child Psychologists
Little Tree Psychology
Therapy for Sexual Abuse in Sherwood Park
2181 Premier Way, Sherwood Park, AB, Canada