Somatic Experiencing

Somatic Experiencing is a type of therapy that is focused on helping individuals recover from the physical and emotional symptoms of trauma. It is based on the belief that trauma is not just a psychological issue, but also a physiological one, and that individuals can only fully heal from trauma by addressing both aspects of it.

Somatic Experiencing was developed by Dr. Peter Levine, who observed that animals in the wild were able to discharge the physical and emotional energy that is released during a traumatic event, while humans often become stuck in that state of arousal. Somatic Experiencing aims to help individuals complete the natural process of releasing the energy that was activated during the traumatic event.

During Somatic Experiencing sessions, the therapist works with the individual to help them become more aware of the physical sensations in their body, and to help them release the energy that is trapped in their body. This may involve gently guiding the individual through physical movements and exercises, or encouraging them to focus on their breath and other bodily sensations.

The therapist may also help the individual to explore the emotional and cognitive aspects of their trauma, and to develop new perspectives and beliefs about their experience. This may involve helping the individual to reframe their experience and develop a sense of safety and empowerment.

Somatic Experiencing can be used to address a wide range of issues, such as post-traumatic stress disorder (PTSD), anxiety, depression, and chronic pain. It is particularly useful for individuals who have experienced physical or emotional trauma, or who struggle with symptoms that are rooted in their physiology.

Research has shown that Somatic Experiencing can be an effective treatment for trauma-related symptoms. For example, a 2018 study found that Somatic Experiencing was effective in reducing symptoms of PTSD and depression in individuals who had experienced childhood trauma.

One of the benefits of Somatic Experiencing is that it helps individuals reconnect with their bodies and develop a greater sense of awareness and control over their physical and emotional experiences. It can help individuals release the energy that is trapped in their body, and develop a greater sense of resilience and empowerment.

Somatic Experiencing is a valuable form of therapy that can help individuals recover from the physical and emotional symptoms of trauma. If you have experienced trauma or struggle with symptoms that are rooted in your physiology, consider talking to a mental health professional with specialized training in Somatic Experiencing to learn more about this approach and how it may benefit you.