Solution Focused Therapy

Solution Focused Therapy (SFT) is a type of psychotherapy that is focused on finding solutions to problems rather than dwelling on the problems themselves. It was developed in the 1980s by Steve de Shazer and Insoo Kim Berg, and has since become widely used in the field of mental health.

SFT is based on the idea that people have the resources and abilities within themselves to create positive change in their lives, and that the therapist's role is to help them uncover and utilize these resources. The goal of SFT is to help clients identify their strengths, resources, and abilities, and to use these to create positive change in their lives.

During SFT sessions, the therapist works with the client to identify the client's goals and aspirations, and to develop a plan for achieving these goals. The therapist may use a variety of techniques, such as scaling questions, miracle questions, and exception questions, to help the client identify their strengths and develop a plan for achieving their goals.

One of the key principles of SFT is the use of positive and future-focused language. Instead of focusing on the problems and challenges that the client is facing, the therapist helps the client to imagine a positive future in which the problems have been resolved, and to identify the steps that will lead to this future.

SFT can be used to address a wide range of mental health concerns, including depression, anxiety, trauma, and relationship problems. It is particularly useful for clients who are looking to make positive changes in their lives, but who may feel overwhelmed or unsure of where to start.

Research has shown that SFT can be an effective treatment for a variety of mental health concerns. For example, a 2018 meta-analysis found that SFT was effective in reducing symptoms of depression and anxiety, and improving overall mental health outcomes.

One of the benefits of SFT is that it can help clients develop a sense of empowerment and self-efficacy, by focusing on their strengths and abilities. SFT can also help clients develop a positive and optimistic outlook on life, by helping them to imagine and work towards a positive future.

Solution Focused Therapy is a valuable form of psychotherapy that can help clients make positive changes in their lives by focusing on their strengths and abilities. If you are struggling with mental health concerns or looking to make positive changes in your life, consider talking to a mental health professional with specialized training in SFT to learn more about this approach and how it may benefit you.