Mindfulness Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines the principles of mindfulness with cognitive-behavioral therapy (CBT). MBCT is designed to help individuals who struggle with recurrent episodes of depression or anxiety to develop more effective ways of managing their emotions and thoughts.

The theory behind MBCT is that when individuals experience depression or anxiety, they often get caught up in negative thought patterns, which can lead to a downward spiral of negative emotions and behaviors. By learning to be more mindful, individuals can become more aware of their thoughts and feelings without becoming overwhelmed by them. This can help to break the cycle of negative thoughts and emotions and prevent relapse.

MBCT typically involves group therapy sessions that last for about 8-12 weeks. During these sessions, participants learn mindfulness techniques such as breathing exercises, body scans, and mindful movement. They also learn cognitive-behavioral strategies such as identifying and challenging negative thought patterns and setting goals for behavior change.

Research has shown that MBCT can be an effective treatment for individuals with a history of depression or anxiety. A 2014 review of 39 studies found that MBCT was associated with significant reductions in depression symptoms, as well as reductions in anxiety symptoms and stress. Additionally, a 2012 study found that MBCT was effective in preventing relapse in individuals with a history of depression who were currently in remission.

While MBCT is not a cure for depression or anxiety, it can provide individuals with the tools they need to manage their symptoms and prevent relapse. By learning to be more mindful and to identify and challenge negative thought patterns, individuals can develop a greater sense of control over their emotions and behaviors, leading to a more fulfilling and satisfying life.