Emotion Focused Therapy

Emotion Focused Therapy (EFT) is a form of psychotherapy that focuses on emotions as a key component of mental health and wellbeing. It is based on the idea that emotions are adaptive and serve important functions in human life, and that emotional experiences are shaped by our relationships with others.

EFT was developed by Dr. Leslie Greenberg and Dr. Sue Johnson in the 1980s, and has since been used to treat a wide range of mental health conditions, including depression, anxiety, trauma, and relationship problems.

During EFT sessions, the therapist works with the client to help them identify and express their emotions, and to develop a deeper understanding of the underlying emotional processes that are contributing to their mental health concerns. The therapist may use a variety of techniques, such as experiential exercises, guided imagery, and role-playing, to help the client access and process their emotions in a safe and supportive environment.

The goal of EFT is to help the client develop a more secure and adaptive emotional response to life's challenges. This may involve helping the client to reframe negative emotions in a more positive way, or helping them to develop new ways of responding to their emotions that are more effective and functional.

One of the unique aspects of EFT is its focus on the role of emotions in our relationships with others. EFT recognizes that our emotional experiences are shaped by the ways in which we interact with others, and that improving our emotional functioning can have a positive impact on our relationships.

Research has shown that EFT can be an effective treatment for a wide range of mental health conditions. For example, a 2018 meta-analysis found that EFT was effective in reducing symptoms of depression and anxiety, and improving overall mental health outcomes.

One of the benefits of EFT is that it can help individuals develop a more positive and adaptive relationship with their emotions, and improve their overall emotional wellbeing. EFT can also help individuals develop more secure and satisfying relationships with others, by improving their emotional awareness and communication skills.

Emotion Focused Therapy is a valuable form of psychotherapy that can help individuals improve their emotional functioning and overall mental health. If you are struggling with mental health concerns or relationship problems, consider talking to a mental health professional with specialized training in EFT to learn more about this approach and how it may benefit you.