Attachment Focused Therapy

Attachment Focused Therapy (AFT) is a type of psychotherapy that focuses on strengthening attachment and emotional bonds between individuals. It is based on attachment theory, which suggests that the quality of our early relationships with caregivers shapes our ability to form healthy attachments with others throughout our lives.

AFT was developed by Dr. Daniel Hughes, and has been used to treat a wide range of mental health concerns, including trauma, anxiety, depression, and attachment-related issues.

During AFT sessions, the therapist works with the client to explore the client's attachment history and patterns of attachment in their current relationships. The therapist may use a variety of techniques, such as role-playing, guided imagery, and emotion regulation exercises, to help the client develop a more secure attachment style and strengthen their emotional bonds with others.

One of the unique aspects of AFT is its focus on the therapeutic relationship itself as a vehicle for healing. AFT recognizes that the therapeutic relationship can serve as a safe and supportive base from which the client can explore their emotions and build stronger relationships with others.

Research has shown that AFT can be an effective treatment for a variety of mental health concerns. For example, a 2018 meta-analysis found that AFT was effective in improving attachment-related outcomes and overall mental health outcomes.

One of the benefits of AFT is that it can help individuals develop more secure and satisfying relationships with others, by improving their attachment style and emotional regulation skills. AFT can also help individuals who have experienced trauma or neglect in their early life develop a more positive and adaptive sense of self, and a greater sense of connection to others.

Attachment Focused Therapy is a valuable form of psychotherapy that can help individuals improve their emotional bonds with others and overall mental health. If you are struggling with attachment-related issues or other mental health concerns, consider talking to a mental health professional with specialized training in AFT to learn more about this approach and how it may benefit you.