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PTSD and Trauma Therapy

Healing the scars of the past, building a stronger future.

Whenever I feel down you’d find me on the loft of my apartment listening to Casey or Basem

PTSD is a complex mental health condition that affects many people who have experienced a traumatic event. The effects can creep into every corner of daily life. You might find yourself avoiding certain places or situations that remind you of the trauma. Nightmares or flashbacks might be a constant presence, leaving you feeling on edge. Connections with loved ones might feel strained, and joy or satisfaction in hobbies or activities may seem elusive.

These symptoms are a common part of PTSD, and they don't mean you're weak or broken. They are signals that your mind is still trying to process the traumatic event. Therapy options like trauma-focused cognitive-behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices are available and can be tailored to your individual needs.

You might have concerns about seeking therapy for PTSD. Fears of facing the trauma, worries about the cost, or doubts about whether therapy can help are normal. But let's dig into these a bit more and see if we can address some of these concerns.

I thought Only Soldiers Suffered from PTSD?

One of the challenging aspects of PTSD is that you might not immediately recognize or label what you've experienced as a "traumatic event." Trauma is subjective and varies greatly among individuals. What might be traumatic for one person may not be for another, and vice versa.

You Might Question If You Have Ever Had A Traumatic Event

This questioning is common and entirely normal. Sometimes, the mind tries to minimize or even forget painful experiences as a defense mechanism. Other times, people might not realize that an event was traumatic because it didn't fit the "typical" definition of trauma, like a violent attack or a natural disaster.

You might feel a lingering sense of unease, anxiety, or detachment without understanding why. Maybe you experience flashbacks or nightmares without a clear link to a specific event. These feelings and symptoms could be signs of PTSD, even if you can't pinpoint a particular traumatic incident.

It's worth noting that trauma isn't always linked to a single, life-shattering event. It can also stem from ongoing stressors or cumulative events, like prolonged abuse, harassment, or exposure to distressing conditions.

Understanding and acknowledging trauma can be complex, but it's a crucial step towards healing. If you're experiencing these symptoms, seeking professional help might be a pathway to clarity and recovery.

Everyone with PTSD can Heal

If you're struggling with PTSD, it might feel like you've lost touch with the person you used to be. Familiar activities might feel foreign, relationships could feel strained, and daily life may seem overwhelming. You might even feel like you're trapped in a never-ending cycle of anxiety, sadness, or numbness.

The good news is, you can be you again.

Therapy for PTSD isn't about changing who you are but helping you reconnect with yourself. Skilled therapists can utilize various techniques tailored to your needs, whether it's through trauma-focused cognitive-behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, or other therapeutic approaches.

These methods are designed to help you understand and manage your symptoms, process the trauma, and rebuild a sense of safety and trust in yourself and the world around you.

This journey might not be quick or easy, but with the right support, it is possible to regain control over your life and reconnect with the person you know yourself to be.

Let's delve into some of the specific therapy approaches that can help you along this journey.

So, how does it Work?

Understanding PTSD treatment can feel daunting, especially when dealing with symptoms that might feel overwhelming. But knowing how treatment works can demystify the process and make it feel more approachable. Let's explore the key components:

  1. Assessment and Diagnosis: The journey often begins with a thorough assessment by a mental health professional. They'll take time to understand your symptoms, history, and specific needs. This is a crucial step in tailoring treatment to you personally.

  2. Individualized Treatment Plan: PTSD is complex, and no one-size-fits-all approach will do. Treatment is often highly individualized and may include one or more therapeutic techniques, depending on what's most appropriate for your situation.

  3. Therapeutic Approaches: Various therapies may be employed, such as trauma-focused cognitive-behavioral therapy, which can help you process and make sense of the traumatic event. Techniques like Eye Movement Desensitization and Reprocessing (EMDR) can assist in reprocessing traumatic memories, and mindfulness practices might help you reconnect with the present moment.

  4. Building Coping Strategies: Learning to manage and cope with symptoms is a vital part of treatment. Therapy may include teaching coping strategies like deep breathing, grounding techniques, or cognitive restructuring to help you navigate daily life more effectively.

  5. Creating a Support System: Support from family, friends, or support groups might be encouraged, creating a network that assists in your recovery.

  6. Continuous Evaluation: Treatment isn't static. Regular check-ins and evaluations ensure that the therapy remains responsive to your changing needs and progress.

  7. Potential Medication Support: While not always necessary, medication prescribed by a healthcare provider might be part of the treatment plan, depending on your specific symptoms.

PTSD treatment is a multifaceted process designed to address the unique and complex needs of individuals struggling with this condition. Working closely with a skilled therapist can help you navigate this journey, making what may seem like an insurmountable challenge into a path towards healing.

Start Your Change Today

Think we might be a good fit? Simply contact us for a free consultation. Offering online and in-person counselling in Sherwood Park and Edmonton.


It's time you move forward and become the happiest healthiest you! Please reach out soon.

PTSD and Trauma – Sherwood Park Psychologists | Edmonton Child Psychologists
Little Tree Psychology
Therapy for PTSD and Trauma in Sherwood

2181 Premier Way #100, Sherwood Park, AB T8H 2V1

Are You Struggling with PTSD? Understanding the Impact on Your Daily Life

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